Mood Journal
Complete at least 3 reflections per week. Each reflection earns 30 pts (max 1 per day).
Health Challenge 2026
The Balance Blueprint Challenge
1st – 30th November 2026
Top 3 winners each take home a REDMI Watch 6!
Ready to end the year feeling balanced, not overwhelmed?
The Balance Blueprint invites you to check in with your mood and keep moving every day, building small habits that support both your mind and body.
LEARN MORE![[EN] Desktop-Oct-23-2026-04-40-53-1643-AM](https://www.naluri.life/hubfs/%5BEN%5D%20Desktop-Oct-23-2026-04-40-53-1643-AM.png)
New to Naluri Health Challenges?
They're designed to make healthy habits fun. Complete small activities in the Naluri App, earn points, climb the leaderboard and win prizes.
Tasks & Points System
Complete both activities every week across all four weeks.
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Steps
Earn step points on at least 3 days per week. Points are awarded daily based on your steps that day:
7,000+ steps = 30 pts
5,000 – 6,999 steps = 20 pts
2,000 – 4,999 steps = 10 pts
Under 2,000 steps = 0 pts
Here's what you need to do!
1
Download
Create a Naluri account or log in via Naluri App or Web
2
Register
Head to the Learn tab and sign up through "The Balance Blueprint" lesson!
3
Check In & Move!
Reflect in your mood journal and track your steps daily to earn points!
Every reflection and every step this month brings you closer to a routine that lasts.
REGISTER NOWBonus Points
Bonus points boost your total score and leaderboard position!
+30
Full Reflection Streak
Complete a mood journal reflection every day of the week = +30 pts per week
+30
Full Steps Streak
Hit 7,000+ steps every day of the week = +30 pts per week
+50
Attend Community Webinar
Attend a community webinar during the challenge period = +50 pts
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The Grand Prize
Keep reflecting, keep moving. The more consistent you are, the higher you climb.
The Top 3 participants at the end of November will each take home a REDMI Watch 6!
Weekly Breakdown
Week 11 – 7 November
Week 28 – 14 November
Week 315 – 21 November
Week 422 – 30 November
Week 4 runs for 9 days (22 – 30 November), so you can earn up to 270 pts per activity that week!
01When is the challenge period?
1st to 30th November 2026.
02What is the challenge about?
The Balance Blueprint helps participants build balanced daily habits across mind and movement. Over 4 weeks, you will reflect in your mood journal, track your daily steps and earn points on the Naluri App.
01When can I register for the challenge?
You can register anytime before 30th November 2026 or during the challenge. Ideally, register before 1st November to get the most benefit & maximise those points!
02How can I register?
Register via “The Balance Blueprint” lesson under the Learn tab in the Naluri App or Web.
03Who can register?
Participants must be 18 years or older and reside in Malaysia, Indonesia, Singapore, or Thailand.
04Do I need to register to participate?
Yes. Registration via “The Balance Blueprint” lesson is required.
01What do I need to do each week to stay in the challenge and earn points?
Complete both activities every week across all four weeks.
Mood Journal: Complete at least 3 reflections per week. Each reflection earns 30 pts (max 1 per day).
Steps: Earn step points on at least 3 days per week. Points are awarded daily based on your steps that day:
7,000+ steps = 30 pts
5,000 – 6,999 steps = 20 pts
2,000 – 4,999 steps = 10 pts
Under 2,000 steps = 0 pts
02How do I complete a mood journal reflection?
You can complete a reflection through the mood journal in the Naluri App. Only 1 reflection per day counts towards your points.
Reflections must be completed within each designated challenge week to count towards that week's requirement.
03How are my steps tracked?
Your daily steps are recorded through the Naluri App. Points are calculated for each day based on that day's step count.
04What are the bonus tasks and how do I complete them?
Bonus Points:
Full Reflection Streak: Complete a mood journal reflection every day of the week = +30 pts per week
Full Steps Streak: Hit 7,000+ steps every day of the week = +30 pts per week
Community Webinar: Attend a community webinar during the challenge period = +50 pts
Bonus points boost your total score and leaderboard position!
05What happens if I miss a weekly minimum?
Missing the minimum weekly requirement for either activity (3 mood journal reflections, or step points on 3 days) will result in disqualification from prize eligibility, although you may continue to participate.
06Why is Week 4 longer?
Week 4 runs for 9 days (22 – 30 November), so you can earn up to 270 pts per activity that week. To earn a streak bonus in Week 4, you will need to complete all 9 days.
07Where do I attend the community webinar?
Keep an eye on the Naluri Community Page and Naluri's social channels for upcoming webinar dates and registration links. Attending at least one webinar during the challenge period earns you +50 bonus points!
08How do I stay eligible to win?
To stay eligible for the Grand Prize, you must complete the minimum weekly requirement for both activities in all four weeks:
Week 1: 1 – 7 November 2026
Week 2: 8 – 14 November 2026
Week 3: 15 – 21 November 2026
Week 4: 22 – 30 November 2026
At the end of the challenge, the three participants with the highest total points will each win a REDMI Watch 6.
01What are the prizes available?
The Top 3 participants with the highest total points at the end of the challenge will each win a REDMI Watch 6.
02Can I win more than once?
No. Each participant can only win one Grand Prize during the challenge period.
03How are the winners determined?
Winners are determined based on total points at the end of the challenge. The three highest-scoring participants will win the Grand Prizes. If participants are tied on points, the participant with the highest total steps across the challenge ranks higher.
04How many winners will there be?
There will be 3 Grand Prize winners.
05When and how will winners be announced?
The three Grand Prize winners will be announced on Naluri's Instagram and via the Naluri App after the challenge ends.
Winners will also be contacted through the email address linked to their Naluri account within 4–6 weeks after the challenge closes.
Please note: prize delivery may take 30–60 working days after confirmation. Keep an eye on your inbox in case you win!
*If a winner does not respond within 48 hours of being contacted, Naluri reserves the right to rescind the prize and select an alternate winner.
Find Your Balance This November
Join NowTerms and Conditions – The Balance Blueprint
Eligibility
a. Participants must be 18 years or older at the time of registration.
b. Participants must provide accurate and complete personal information during registration.
c. Participants must reside in Malaysia, Singapore, Indonesia, or Thailand.
Participation
a. Participation in the challenge is voluntary and at the participant's own risk.
b. Participants are responsible for their own safety and wellbeing during the challenge.
c. Participants with any health concerns should consult a medical professional before increasing their physical activity.
Challenge Guidelines
a. Participants must register for the challenge to be eligible.
b. Participants must complete mood journal reflections and track their steps in the Naluri App during the designated challenge period (1st – 30th November 2026) to remain eligible for prizes.
c. Participants must complete a minimum of 3 mood journal reflections and earn step points on at least 3 days each week to stay in the running for the Grand Prizes.
d. Participants must comply with all rules and guidelines provided by the challenge organisers.
e. Any form of cheating or misrepresentation of submissions, including manipulating step counts, will result in disqualification.
Privacy
a. Participant data collected during registration and throughout the challenge will be used solely for organising and evaluating the challenge.
b. Participant data will be treated in accordance with applicable data protection laws.
c. By participating, participants consent to their personal data being collected, processed, and used by Naluri in accordance with the Naluri Privacy Policy.
d. Participants also consent to their data being used for marketing and promotional activities, including media and online publications, interviews, photographs, and related content, and agree to cooperate in such publicity activities.
Ownership of Content
a. Participants retain ownership of their mood journal entries, step data, and any content submitted during the challenge.
b. Participants grant the challenge organisers the right to use and display their name, likeness, and submitted content for promotional purposes.
Indemnity
a. Participants agree to indemnify and hold harmless the challenge organisers, their affiliates, and partners from any claims, losses, damages, or liabilities arising from participation in the challenge.
Disqualification and Termination
a. Organisers reserve the right to disqualify participants who violate terms or engage in unethical or harmful behaviour.
b. Organisers reserve the right to terminate or modify the challenge at any time without prior notice.
Limitation of Liability
a. The challenge organisers are not responsible for any injury, loss, or damage to participants' personal property or health during the challenge.
Governing Law and Jurisdiction
a. These Terms and Conditions are governed by the Laws of Malaysia and subject to the exclusive jurisdiction of the Courts of Malaysia.
Acknowledgment
By registering, participants acknowledge they have read, understood, and agree to abide by these terms. Failure to comply may result in disqualification.
Prizes & Winner Notification
a. At the end of the challenge, the Top 3 participants with the highest total points will each win a REDMI Watch 6.
b. If participants are tied on points, the participant with the highest total steps across the challenge ranks higher.
c. Each participant may only win one Grand Prize.
d. Winners will be contacted via the email address linked to their Naluri account within 4–6 weeks after the challenge ends to confirm delivery details.
e. If a winner does not respond within 48 hours of being contacted, Naluri reserves the right to rescind the prize and select an alternate winner.
f. Prize delivery may take 30–60 working days from confirmation.
g. Organisers are not responsible for delays caused by shipping providers or incorrect participant information.
How to Participate
a. Download and log in to the Naluri App.
b. Register via "The Balance Blueprint" lesson under the Learn tab.
c. Complete mood journal reflections and track your steps every week to earn points and stay in the running for the Grand Prizes.
Bonus Points
a. Full Reflection Streak: Complete a mood journal reflection every day of the week (+30 points per week).
b. Full Steps Streak: Hit 7,000+ steps every day of the week (+30 points per week).
c. Attend Community Webinar: Attend one of the challenge webinars during the challenge period (+50 points).
d. Bonus points help increase leaderboard ranking but do not replace minimum weekly requirements.
Contact
For any enquiries, feedback, or complaints related to this challenge, contact hello@naluri.life.