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Naluri for Mental Health

Getting quality sleep and rest

Having a good sleep hygiene is key to improving sleep quality, boosting mood, and supporting overall well-being.

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Why does sleep hygiene matter

Icon 1-1Boosts mental clarity and mood

Good sleep hygiene helps you fall asleep faster and stay asleep longer, improving your focus, emotional balance, and ability to handle stress.

Icon 2-1Strengthens physical health

Having quality sleep supports immune function, heart health, metabolism, and muscle recovery—making it just as important as nutrition and exercise.

Icon 3-1Regulates your body clock

A consistent sleep routine helps sync your circadian rhythm, making it easier to wake up feeling refreshed and energized.

Your toolbox for mental wellness

Explore a variety of tools, tips, and expert insights designed to help you build mental strength and emotional agility.

Ready to improve your sleep hygiene?

Building better sleep habits can be difficult, but you don’t have to do it alone. Here are some tips from Naluri Mental Health Coach and experts to motivate you to prioritise getting good sleep:

Fuel your waking dreams with real rest

"Dreams can't manifest without sleep - care for yourself while chasing your goals."

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Dr Shawn LeeClinical Psychologist, Psycle Consultancy Psychology Services

Prioritising sleep helps you succeed

"Rest isn’t something you earn after working hard—it’s what makes great work possible. Prioritizing sleep and rest builds the energy, focus, and resilience you need to succeed."

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Qisthi RahmaniaNaluri Clinical Psychologist

Gift yourself to power of sleep

"A good night’s sleep is a gift that you sow today, for a brighter and better version of you tomorrow."

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Pam AndrewNaluri Clinical Psychologist
Naluri Consultations

Get personalised support

Our Naluri Health Coaches are here to support you every step of the way. Get tailored advice, practical strategies, and the accountability you need to build habits that last.

*If your company has an existing Naluri corporate wellness programme, please check with your HR on how to book a consultation.

Your health is personal.
And now, so is your care.

Chat with your dedicated team of Naluri health coaches, explore AI-assisted health journals, and get access to bite-sized educational lessons in the Naluri App and Web.

*If your company has an existing Naluri corporate wellness programme, please check with your HR on how to register.

Naluri App and Web

Explore by resources

We understand that every wellness journey is unique. If you're looking for something specific or want to dive deeper, we have plenty more resources to help you on your path.