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Naluri for Career Health

Practising reflections and gratitude

Building a habit of pausing to reflect and appreciate the small and meaningful moments in everyday life.

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Why are self-reflection and gratitude important?

Icon 1-Nov-18-2025-07-31-21-1120-AMBuilds self-awareness

Reflecting helps you understand your thoughts, emotions, and actions, guiding more intentional choices.

Icon 2-Nov-18-2025-07-31-21-1109-AMIncreases positivity

Practising gratitude shifts your focus from what’s lacking to what’s meaningful, boosting mood and resilience.

Icon 3-Nov-18-2025-07-31-21-1103-AMStrengthens relationships

Recognising and appreciating others fosters empathy, connection, and mutual respect.

Your toolbox for career wellness

Explore a variety of tools, tips, and expert insights designed to help you in your self-reflection journey to set clearer career goals, learn from past experiences and celebrate wins at work:

Your interactive guide to practicing gratitude and reflection

Download the FREE Practicing Gratitude and Reflection Booklet—a step-by-step guide to help you end the year strong through the practice of gratitude and self-reflection.

Practising Gratitude and Reflection

Ready to learn how self-reflection can help you cultivate gratitude?

Here's a word of advice from Naluri Mental Health Coach Amanda Helga Fernandez:

Gratitude only takes 5 minutes

"Start by taking a moment to pause, and notice your breath. That's life and a huge gift to be grateful for. To remember is to acknowledge both the good and bad with a learner's lens. Take 5-minutes daily to breathe, notice, then express gratitude to self or another." 

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Amanda Helga FernandezNaluri Mental Health Coach
Naluri Consultations

Get personalised support

Our Naluri Career Coaches are here to support you every step of the way. Get tailored advice, practical strategies, and the accountability you need to build habits that last.

*If your company has an existing Naluri corporate wellness programme, please check with your HR on how to book a consultation.

Your health is personal.
And now, so is your care.

Chat with your dedicated team of Naluri health coaches, explore AI-assisted health journals, and get access to bite-sized educational lessons in the Naluri App and Web.

*If your company has an existing Naluri corporate wellness programme, please check with your HR on how to register.

Naluri App and Web

Explore by resources

We understand that every wellness journey is unique. If you're looking for something specific or want to dive deeper, we have plenty more resources to help you on your path.