Brain Health 101: Simple Habits for a Sharper, Healthier Mind

17 August 2026│11 AM - 12 PM (GMT+8)

Feeling foggy, unfocused, or just mentally drained by the end of the day?

Join Kenneth Villarin, Mental Health Coach, to unpack how everyday habits, sleep, movement, nutrition, and stress, directly shape your brain function and long-term cognitive health.

Walk away with simple, practical habits to build a sharper mind. Ready to give your brain what it actually needs?