1st to 28th February 2026.

The Focus Formula helps participants build calmer routines, sharpen mental clarity, and boost emotional wellbeing.

Over 4 weeks, you'll complete small tasks focused on mood tracking, assessments, mindful eating, and movement while earning points on the Naluri App.

You can register anytime before 28th February 2026 or during the challenge. Ideally, register at least one week before to get the most benefit!

Register via "The Focus Formula" lesson under the Learn tab in the Naluri App or Web.

Participants must be 18 years or older and reside in Malaysia, Indonesia, Singapore, or Thailand.

Yes. Registration via "The Focus Formula" lesson is required.

Here's the breakdown for all four weeks:

Week 1: Mood Journal (1-7 February):

1. Complete at least 5 mood journal reflections during the week to stay eligible.

2. Each reflection earns 25 points (max 1 per day).

Week 2: Assessments (8-14 February):

1. Complete at least 2 assessments during the week.

2. Each assessment = 100 pts. 

Week 3: Food Journal (15-21 February):

1. Log at least 4 meals during the week.

2. Only 1 meal per time slot (breakfast, lunch, dinner, snack) counts per day. 

3. Points per meal are based on quality: 
Good = 100 pts
Moderate = 50 pts
Poor = 30 pts. 

Week 4: Steps (22-28 February):

1. Log at least 7,000 total steps for the week to stay in the running.

2. Points are awarded based on total weekly steps: 

7,000-9,999 = 100 pts
10,000-9,999 = 200 pts
20,000-60,000 = 300 pts.

Bonus Points
Full Reflection Streak = +30 points for completing a reflection every day of the week with no misses in Week 1.

Attend Community Webinar = +30 points for attending one of the challenge webinars during the challenge period. 

Complete Additional Assessments = +30 points for completing more than 2 assessments in Week 2. 

Meeting the minimum weekly requirements keeps you eligible for the Grand Prizes, and bonus points help boost your total score and leaderboard position!

Completing the minimum weekly tasks keeps you eligible for the Grand Prizes. Bonus points boost your total score and help climb the leaderboard.

To stay eligible for the Grand Prize, you must complete the minimum weekly tasks for all four weeks of the challenge:

Week 1: 1 – 7 February 2026

Week 2: 8 – 14 February 2026

Week 3: 15 – 21 February 2026

Week 4: 22 – 28 February 2026

Participants who complete the weekly requirements will earn points. Additional points can be collected through bonus actions such as extra logs or webinar attendance.

At the end of the challenge, the three participants with the highest total points will each win Sony ULT WEAR Wireless Noise Cancelling Headphones (worth USD $249.99).

You can access the Mood Journal from the Naluri app or web under the "Health" section. Enter your reflections during Week 1 (1 - 7 February 2026).

- Only 1 reflection per day will count toward the challenge.

- Each reflection is worth 25 points.

- Submitting reflections on all 7 days is required.

- Only reflections submitted during Week 1 count toward the challenge requirement.

Refer to more instructions here: 

 

The DASS mental health assessment can be found in the Health tab of the Naluri app or web. It takes approximately 7 minutes to complete and consists of 21 questions. 

To meet the Week 2 requirement, you must complete the DASS assessment between 8 – 14 February 2026. 

Completing the DASS assessment earns 100 points. 

Assessments completed before Week 2 will not count toward the challenge requirement. 

You can also earn bonus points by completing additional assessments from the Learn tab on top of DASS (+30 pts per assessment, no repeats). 

You can access the Food Journal from the Naluri app or web under the Track section. 

Log your meals during Week 3 (15 – 21 February 2026). 

Only 1 meal per time slot (breakfast, lunch, dinner, snack) counts per day.

Each meal earns points based on quality: 

Good = 100 pts
Moderate = 50 pts
Poor = 30 pts

Log at least 4 meals during the week to stay eligible. Only meals logged during Week 3 count toward the challenge requirement. 

Refer to more instructions here:

You can track your steps through the Naluri app or by syncing your device. 

Steps must be logged during Week 4 (22 – 28 February 2026). 

You need at least 7,000 total steps for the week to stay eligible. 

Points are awarded based on total weekly steps: 

7,000-9,999 = 100 pts
10,000-19,999 = 200 pts
20,000-60,000 = 300 pts 

Only steps tracked during Week 4 count toward the challenge requirement.
 
Refer to more instructions here:

The Top 3 participants with the highest total points at the end of the challenge will each win a Garmin Vivoactive 5 (RP: USD 269.90).

No. Each participant can only win one Grand Prize during the challenge period.

Winners are determined based on total points at the end of the challenge. 

The top three participants with the highest points will each receive a Garmin Vivoactive 5 Smartwatch.

There will be 3 Grand Prize winners.

The three Grand Prize winners will be announced on Naluri’s Instagram and via the Naluri app after the challenge ends.

Winners will also be contacted through the email address linked to their Naluri account within 4-6 weeks after the challenge closes.

Please note: prize delivery may take 30–60 working days after confirmation. Keep an eye on your inbox in case you win.