From Cravings to Control: Building Healthier Eating Habits

6 July 2026│11 AM - 12 PM (GMT+8)

Your eating habits are rarely just about food. Stress, boredom, decision fatigue, and your surroundings all play a bigger role than most people realise.

Join Sherllie Kartika, Naluri Dietitian, to explore why restrictive diets backfire and how understanding your personal triggers is the real starting point for change. Walk away with practical habits you can build into real life, no strict rules required.

Ready to eat in a way that actually works for you?