Overcoming Sugar Cravings & Emotional Eating

Struggling with sugar cravings or emotional eating?

Join us for a fireside chat with Consultant Dietitian Indra Balaratnam and Naluri Mental Health Coach Sharifah Diana as they dive into the link between cravings, mood, and everyday habits. Learn why we reach for sugar when stressed, how it affects our energy and focus, and what simple swaps and mindset shifts can make a real difference.