.png?width=300&name=How%20Too%20Much%20Screen%20Time%20Is%20Affecting%20Your%20Mental%20Health%20(1).png)
How Too Much Screen Time Is Affecting Your Mental Health
20th October 2026│2:00 PM - 3:00 PM (GMT+8)
How many hours do you think you actually spend on screens each day, and how much of that time is truly intentional?
Screens shape your mood, focus, and sleep more than you think. Join Amanda Helga Fernandez, Naluri Mental Health Coach, and Lavender Tan, Clinical Psychologist, as they break down the real connection between screen time and anxiety, why notifications wreck your attention span, and how to build tech-free windows that actually stick.
Screens shape your mood, focus, and sleep more than you think. Join Amanda Helga Fernandez, Naluri Mental Health Coach, and Lavender Tan, Clinical Psychologist, as they break down the real connection between screen time and anxiety, why notifications wreck your attention span, and how to build tech-free windows that actually stick.
Register Now