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Earn points by tracking your steps, logging your meals, and embracing a healthier lifestyle with The Vital Flow challenge!

Here's what you need to do

 

01-1Download

Create a Naluri account or log in
via Naluri App or Web.

02RegisterRegister via the 'The Vital Flow Challenge' lesson in the Learn tab!
03Log

Log your steps daily in the Naluri Steps Journal to stand a chance to win!

Ready to be more physically active this month? Take charge of your fitness goals with this challenge.

Prizes

Stay in The Vital Flow challenge by logging your steps at least twice a week and completing one additional activity. Plus, stand a chance to be one of three lucky draw winners each week to win a Lululemon gift card worth USD$100!

Weekly breakdown
Week 1: 1 - 10 May 2025
Week 2: 11 - 17 May 2025
Week 3: 18 - 24 May 2025
Week 4: 25 - 31st May 2025

Take the first step towards better physical health!

Frequently asked questions

How do I participate in the challenge? ✅ Record your steps at least twice per week
✅Complete one additional activity per week, such as: 
  • Logging a meal (max once per day)
  • Logging your waistline (max once per week)
  • Logging your weight (max once per week)

📢 To qualify for the weekly prize, meet the logging requirements for that week.

🏆 For a chance to win up to twice throughout the challenge, stay consistent all month!
Is there a cut-off time to log my food/steps?

Yes, the logging period for your journal entries starts at 12:01 AM and ends at 11:59 PM (GMT+8) each day.

For example, for November 8th, you can log your steps/food journal anytime from 12:01 AM to 11:59 PM on that day. So don't forget to log your daily before the cut-off time to stand a chance to win!

When and where will the winners be announced?

All winners will be announced via Nani in the Naluri App/Web or social media. Weekly winners will be announced at the end of each week after the challenge period for that week closes.

For prize redemption, winners will be contacted via the email address used to register for a Naluri account within 2-3 weeks after the end of the challenge. So, keep an eye on your inbox in case you win!

Do I need to have a minimum points system to stay in the challenge?

Total minimum weekly points: 205 points at the lowest points.

Challenge point breakdown-1

 

How do I record my steps on the Naluri app?

Refer to these instructions here:


[EN] Steps Journal

 

How do I log my meals on the Naluri app?

Refer to these instructions here: 

[EN] Food Journal

 

How do I log my weight on the Naluri app?

Refer to these instructions here: 

[EN] Weight Journal

 

How do I log my waistline on the Naluri app? Refer to these instructions here: 
 [EN] Waistline Journal

 

Take the first step towards better physical health!

Terms and conditions

By registering for the health challenge, you agree to the following terms and conditions:

  1. Eligibility:

    a. Participants must be 18 years of age or older at the time of registration.

    b. Participants must provide accurate and complete personal information during registration.

    c. Participants must be residing in Malaysia, Singapore, Indonesia, Thailand, or the Philippines.

  2. Participation:

    a. Participation in the health challenge is voluntary and at the participant’s own risk.

    b. Participants are responsible for their own safety and wellbeing during the challenge.

  3. Challenge Guidelines:

    a. Participants are required to register for the challenge to be eligible for the challenge.

    b. Participants may be required to log their details and thoughts to the Naluri Health Journals within the designated challenge period.

    c. Participants must comply with the rules and guidelines provided by the challenge organisers.

    d. Any form of cheating or misrepresentation of the submissions will result in disqualification.

  4. Privacy:

    a. Participant data collected during registration and throughout the challenge will be used solely for the purpose of organising and evaluating the challenge.

    b. Participant data will be treated in accordance with applicable data protection laws and regulations.

    c. By participating in this challenge, eligible participants agree to be bound by the Terms and Conditions herein and agree and consent to allow his/her personal data to be collected, processed and used by Naluri in accordance with the Naluri Privacy Policy.
    In addition, and without prejudice to the terms in Naluri's Privacy Policy, eligible participants agree and consent to his/her personal data or information being collected, processed and used by Naluri for:
    a) the purposes of the challenges; and
    b) marketing and promotional activities conducted by Naluri, including but not limited to any form of advertising or publicity media and materials such as audio and/or visual recordings published through newspapers, television networks, radio stations or online and digital media and on the Internet. Marketing and promotion activities include, without limitation, the use and/or publication of any details provided in and/or in connection to the entries, interview material as well responses and related photographs. In this regard, eligible participants agree to cooperate and participate in all advertising and publicity activities of Naluri in relation to the challenge.

  5. Ownership of Content:

    a. Participants retain ownership of their own steps journal data and any other content submitted during the challenge.

    b. By participating, participants grant the challenge organisers the right to use and display their name, likeness, and submitted content for promotional purposes.

  6. Indemnity:

    a. Participants agree to indemnify and hold harmless the challenge organisers, their affiliates, and partners from any claims, losses, damages, or liabilities arising out of or related to their participation in the challenge.

  7. Disqualification and Termination:

    a. The challenge organisers reserve the right to disqualify participants who violate the terms and conditions or engage in any unethical or harmful behaviour.

    b. The challenge organisers (Naluri) reserve the right to terminate or modify the challenge at any time without prior notice.

  8. Limitation of Liability:

    a. The challenge organisers shall not be held responsible for any injury, loss, or damage to participants' personal property or health during the challenge.

  9. Governing Law and Jurisdiction:

    a.  These Terms and Conditions shall be governed by the Laws of Malaysia and subject to the exclusive jurisdiction of the Courts of Malaysia.

By registering for the health challenge, you acknowledge that you have read, understood, and agree to abide by these terms and conditions. Failure to comply with these terms may result in disqualification from the challenge.

For information, enquiries, feedback and/or complaints related to this challenge, please contact hello@naluri.life.