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FREE Naluri Mental Health Assessment

Take the Naluri Mental Health Assessment to get a deeper understanding of your mental health and free resources to get you on your path to overall wellbeing.

Screenshots of the Naluri Mental Health Assessment

Better mental health starts with awareness

Feeling stressed, anxious, depressed, or burned out? Take the Naluri Mental Health Assessment. The assessment also includes additional questions about yourself at work that can help Naluri understand the factors in your life that may be affecting your mental health.

Free Naluri Mental Health Assessment

Can be done by anyone, anywhere

Fast, Easy Naluri Mental Health Assessment

Takes less than 10 minutes

Private, secure, anonymous Naluri Mental Health Assessment

Private, secure, and anonymous

Instant results and resources for the Naluri Mental Health Assessment

Instant results and resources

Frequently Asked Questions (FAQs)

What is the Naluri Mental Health Assessment? The Naluri Mental Health Assessment is a simple self-evaluation that utilises the Depression, Anxiety and Stress Scale (DASS-21) as well as the Thriving from Work Questionnaire (TfWQ). The assessment also includes additional questions about yourself that can help Naluri understand the factors in your life that may be affecting your mental health.
What is the DASS-21?

The DASS-21 is a standardised questionnaire consisting of 21 items that measures the psychological dimensions of depression, anxiety, and stress separately, and provides insights on general psychological distress. 

Please note that the results from DASS-21 assessment do not constitute a clinical diagnosis nor replace a formal assessment by a health professional or medical doctor.

What is the Thriving from Work Questionnaire?

The Thriving from Work Questionnaire (TfWQ) is an assessment tool designed to evaluate an individual's wellbeing in relation to their workplace. The questionnaire captures nuanced details about daily professional experiences, aiming to understand how various workplace conditions and dynamics influence an individual's mental health. It seeks to identify whether participants are thriving, coping, or struggling in their work environment, providing invaluable insights into the interplay between work and overall mental wellbeing.

Please note that the results from the TfWQ do not constitute a clinical diagnosis nor replace a formal assessment by a health professional or medical doctor.

What can I expect from the assessment? What should I do with my results?

Mental health assessments can help you evaluate your state of mind and identify risk factors that may need attention. After answering the questions, you will be provided with a breakdown of your results corresponding to your levels of depression, anxiety, stress, and burnout.

You will also receive different resources that you can engage with, ranging from self-help resources to one-on-one care, all designed to help you understand your symptoms and improve your mental health.

Use your results as the basis for exploring your support options. You are encouraged to discuss your results with a medical or mental health professional but it is entirely up to you to do so.

Is the assessment safe and secure? Will the assessment bring any risk or side effects?

There is minimal risk associated with taking the assessment. If you wish to do so, you may exit the assessment at any time without facing any consequences. Your responses in the assessment will not be recorded if you exit the assessment without clicking submit.

The information that you provide will be kept confidential on Naluri's secure server. No personal identifier information will be taken, and all responses collected will be kept confidential to Naluri Hidup and related governing bodies. Only aggregated data on the population level will be shared as results of the research study.

This means that your responses in the assessment will not be traceable to you. However, should you decide to register for Naluri’s digital health program, your results will be shared with Naluri coaches to help them build a personalised health coaching program just for you.

How often should I take the assessment? The Mental Health Assessment is a self-evaluation that you can take at any time. Naluri recommends regular check-ins to help track fluctuations in emotional well-being over time. It is not unusual for results to vary from time to time; this is not an indicator that the assessment is inaccurate.

Check in on others

Tell a family member, friend, coworker, or even the rest of your company that you care about them. Invite them to take the assessment so they can be on their way to better mental health, too.

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