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Webinars Of The Month

Oct 5 2026

Is AI Making Us More Anxious or More Efficient?

Monday 10:00 AM – 11:00 AM (GMT+8)
Live Virtual Webinar

If AI is meant to save us time, why do so many of us feel more behind than ever?

Join Amanda Quah, Mental Health Coach, to explore the two sides of AI at work: the genuine relief it can offer, and the quiet comparison and self-doubt it can stir up. Walk away with practical ways to let AI lighten your mental load instead of adding to it, while protecting your own sense of competence and control.

Register Now
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Is AI Making Us More Anxious or More Efficient_
Oct 20 2026

How Too Much Screen Time Is Affecting Your Mental Health

Tuesday 2:00 PM – 3:00 PM (GMT+8)
Live Virtual Webinar
Screens shape your mood, focus, and sleep more than you think. Join Amanda Helga Fernandez, Naluri Mental Health Coach, and Lavender Tan, Clinical Psychologist, as they break down the real connection between screen time and anxiety, why notifications wreck your attention span, and how to build tech-free windows that actually stick.
 

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How Too Much Screen Time Is Affecting Your Mental Health (1)

Articles

Going To The Gym Doesn't Get Your Heart Off The Hook

You get up early, go to the gym or squeeze in a run, then spend eight...

Neuroplasticity Isn't a Buzzword, It's Why You Can Still Change

You've probably heard the word "neuroplasticity" thrown around enough...

Why You Can't Concentrate at Work Anymore

Your eyes are open. The screen is right there. And somehow nothing is...

Is My Bloating Normal, or Something to Worry About?

You finish a big meal and your waistband feels tighter than it...

Hear from our members

Lost 14kgs in 6 months

"I have lost 14kgs in just 6 months under the guidance and support of Fitness Coach Shasi. He prepared each session carefully so that I wouldn't give up and would be able to complete it gradually. 

So, a very big thank you to Coach Shasi for playing a major role in my weight loss journey!"

Anonymous member

Content and satisfied with my new lifestyle

 

"This healthy lifestyle is new to me and even though it's tiring, I go to bed feeling content and satisfied that I'm taking the steps to improve my life.

Dietitian Sherllie always plans the best lessons with the help of Fitness Coach Shasi, that come just in time especially when I'm feeling demotivated. I came this far because of both of them. Thank you Sherllie and Coach Shasi!"

Anonymous member

More resources for your wellbeing

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