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Self-Care 101: What is Self-Care and How to Start


It's easy to get lost in the hustle and bustle of life, but one thing remains certain: self-care is not selfish. After all, you must fill your cup before pouring for others.

Naluri Clinical Psychologist, Amanda Xavier, shares everything you need to know about self-care, including the different types of self-care and how you can determine what works for you.


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