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Mind Over Mattress: The Impact of Sleep on Health and Wellbeing


Whether you’re struggling with insomnia, stress, or other sleep-related issues, this webinar will provide you with the knowledge and tools you need to achieve a better night’s sleep and wake up feeling refreshed and energised.

Mental Health Coach Amanda Xavier will explore:

  • The importance of sleep for emotional and mental well-being

  • The basics of sleep hygiene, including environmental and behavioural changes

  • Practical tips for establishing a consistent sleep routine and maintaining healthy sleep habits.

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