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Stress Management

Doing What Matters in Times of Stress

We know that life can be challenging at times, and it's normal to get stuck or feel panicked when trying to handle everything at once. However, what if there's a way to not just cope but thrive amidst the chaos?

Watch our webinar recording on stress management. Clinical Psychologist, Amanda Xavier, will guide you through practical strategies and tools to reduce stress, enhance your wellbeing, and transform the way you navigate life’s pressures.

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