In this meditation, you will be guided to connect with your inner self and cultivate love and acceptance towards yourself. You will experience a sense of calm and peace through deep breathing and visualisation techniques as you release self-doubt and negative thoughts.
This practice can be done daily to help you build a strong foundation of self-love and self-worth. So sit back, relax, and allow yourself to be enveloped in a warm energy of self-compassion and love.