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What we offer
Employee Assistance Programme
Consultations
Performance Coaching and Training
Health Improvement Programmes
Mental Health
Obesity
Diabetes
Hypertension
Cholesterol
Who we serve
Employers
Insurers
Individuals
About
The company
The team
News and reports
Resources
Assessments
Articles
Webinars
Videos
Workouts
Audio
Help
24/7 counselling support
Book a consultation
Get in touch
Member login
Contact us
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Setting Goals
Learn how to set realistic and achievable weight loss goals using the SMART targets model.
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