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Webinars of the month
Rewind & Recharge For Meaningful Work
Join Chervonne Wong in this webinar to discover simple habits that help you reset your mindset, regain focus, and approach work with renewed purpose.
Career health
Reflect to Reset: Ending The Year With Purpose
Join Sharifah Diana and Kar Fei in this webinar to learn how structured reflection can restore focus, reduce stress, and guide purposeful goal-setting for the year ahead.
Career health
Articles of the month
We’ve all heard the saying: Having a routine sets your day up for...
We all procrastinate from time to time, but beating yourself up and...
Some days, showing up feels like half the battle. To everyone else,...
You wake up tired with a foggy mind, and sometimes feel a bit on...
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Hear from our members
Lost 14kgs in 6 months
"I have lost 14kgs in just 6 months under the guidance and support of Fitness Coach Shasi. He prepared each session carefully so that I wouldn't give up and would be able to complete it gradually.
So, a very big thank you to Coach Shasi for playing a major role in my weight loss journey!"
Content and satisfied with my new lifestyle
"This healthy lifestyle is new to me and even though it's tiring, I go to bed feeling content and satisfied that I'm taking the steps to improve my life.
Dietitian Sherllie always plans the best lessons with the help of Fitness Coach Shasi, that come just in time especially when I'm feeling demotivated. I came this far because of both of them. Thank you Sherllie and Coach Shasi!"