From Cravings to Control: Building Healthier Eating Habits
Your eating habits are rarely just about food. Stress, boredom, decision fatigue, and your surroundings all play a bigger role than most people realise.
Join Sherllie Kartika, Naluri Dietitian, to explore why restrictive diets backfire and how understanding your personal triggers is the real starting point for change. Walk away with practical habits you can build into real life, no strict rules required.
The Gut Guide: The Key to Better Digestive Health
Bloating, irregular digestion, low energy. Many of us experience these daily without connecting them to gut health.
Join Sherllie Kartika, Naluri Dietitian and Hasanah, Dietitian to explore how your gut communicates with your brain, affects your mood and immunity, and what common habits are quietly throwing it off balance. Simple, sustainable swaps included.
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