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Webinars of the month

Oct 3 2025

Emotional Overload Is Holding You Back at Work

Friday 11:00 AM – 12:00 PM (GMT+8)
Live virtual webinar

Join Pamilia Andrew for this webinar that explores how unprocessed emotions may be holding you back and learn simple ways to pause, reset and feel more present at work.

Mental health

Register now
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Oct 16 2025

Better Workdays Start With Better Boundaries

Thursday 11:00AM – 12:00 PM (GMT +8)
Live virtual webinar

Join Amanda Helga Fernandez and Alia Alias in this webinar to explore how blurred work-life lines affect your energy and engagement, and learn simple habits like time-blocking, end-of-day rituals and screen-free zones to create healthier, more sustainable workdays.

Mental health

Register now
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Articles of the month

Workplace mental health and how The Quiet Cost of Powering Through
Workplace Mental Health and The Quiet Cost of Powering Through

Some days, showing up feels like half the battle. To everyone else,...

Why You Feel Overwhelmed at Work (and How to Break the Cycle)
Why You Feel Overwhelmed at Work (and How to Break the Cycle)

You wake up tired with a foggy mind, and sometimes feel a bit on...

Can You Still Have High Cholesterol After Weight Loss? Her Story Says Yes
Can You Still Have High Cholesterol After Weight Loss? Her Story Says Yes

Meet Member J, a 49-year-old IT support professional balancing a...

What Your Heart’s Been Trying to Tell You_ 7 Subtle Signs It Needs More Love
What Your Heart’s Been Trying to Tell You: 7 Subtle Signs It Needs More Love

Cardiovascular diseases have been on the rise, and it is no surprise....

Hear from our members

Lost 14kgs in 6 months

"I have lost 14kgs in just 6 months under the guidance and support of Fitness Coach Shasi. He prepared each session carefully so that I wouldn't give up and would be able to complete it gradually. 

So, a very big thank you to Coach Shasi for playing a major role in my weight loss journey!"

Anonymous member

Content and satisfied with my new lifestyle

 

"This healthy lifestyle is new to me and even though it's tiring, I go to bed feeling content and satisfied that I'm taking the steps to improve my life.

Dietitian Sherllie always plans the best lessons with the help of Fitness Coach Shasi, that come just in time especially when I'm feeling demotivated. I came this far because of both of them. Thank you Sherllie and Coach Shasi!"

Anonymous member

More resources for your wellbeing

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