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Webinars of the month
Workday Habits That Boost Productivity
Join Lidia Plotkina for this webinar to discover how small daily habits can shape your focus, reduce stress and boost your productivity. Learn practical ways to build routines that make your workday feel lighter, more focused and more satisfying.
Career health

Focus Better & Stress Less at Work
Join Lidia Plotkina and Lavender Tan for this webinar to explore simple ways to cut down distractions, set clearer priorities and create more breathing space in your day. You’ll learn practical tips to feel calmer, think more clearly and get more of the work that matters done.
Mental health

Articles of the month
We’ve all heard the saying: Having a routine sets your day up for...
We all procrastinate from time to time, but beating yourself up and...
Some days, showing up feels like half the battle. To everyone else,...
You wake up tired with a foggy mind, and sometimes feel a bit on...
Explore resources by health topic
Hear from our members
Lost 14kgs in 6 months
"I have lost 14kgs in just 6 months under the guidance and support of Fitness Coach Shasi. He prepared each session carefully so that I wouldn't give up and would be able to complete it gradually.
So, a very big thank you to Coach Shasi for playing a major role in my weight loss journey!"
Content and satisfied with my new lifestyle
"This healthy lifestyle is new to me and even though it's tiring, I go to bed feeling content and satisfied that I'm taking the steps to improve my life.
Dietitian Sherllie always plans the best lessons with the help of Fitness Coach Shasi, that come just in time especially when I'm feeling demotivated. I came this far because of both of them. Thank you Sherllie and Coach Shasi!"