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Webinars of the month
Map The Path to Achieve Your 2026 Goals
Join Lidia Plotkina in this webinar to discover how reflecting on past achievements and setting intentional goals can create a strong foundation for the year ahead. Learn how habits like goal-setting & setting milestones boost focus, motivation, and follow-through.
Career health
Know Yourself to Grow Yourself
Join Lidia Plotkina and Chevonne Hassan in this webinar to explore how understanding your strengths, blind spots, and decision-making style can improve focus, reduce workplace stress, and enhance your leadership impact.
Career health
Articles of the month
We’ve all heard the saying: Having a routine sets your day up for...
We all procrastinate from time to time, but beating yourself up and...
Some days, showing up feels like half the battle. To everyone else,...
You wake up tired with a foggy mind, and sometimes feel a bit on...
Explore resources by health topic
Hear from our members
Lost 14kgs in 6 months
"I have lost 14kgs in just 6 months under the guidance and support of Fitness Coach Shasi. He prepared each session carefully so that I wouldn't give up and would be able to complete it gradually.
So, a very big thank you to Coach Shasi for playing a major role in my weight loss journey!"
Content and satisfied with my new lifestyle
"This healthy lifestyle is new to me and even though it's tiring, I go to bed feeling content and satisfied that I'm taking the steps to improve my life.
Dietitian Sherllie always plans the best lessons with the help of Fitness Coach Shasi, that come just in time especially when I'm feeling demotivated. I came this far because of both of them. Thank you Sherllie and Coach Shasi!"