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Webinars Of The Month

Aug 3 2026

Brain Health 101: Simple Habits for a Sharper, Healthier Mind

Monday 11:00 AM – 12:00 PM (GMT+8)
Live Virtual Webinar

Feeling foggy, unfocused, or just mentally drained by the end of the day?

Join Belle Cassidy Wong, Mental Health Coach, to unpack how everyday habits, sleep, movement, nutrition, and stress, directly shape your brain function and long-term cognitive health. Walk away with simple, practical habits to build a sharper mind. 

Register Now
Register Now
Brain Health 101_ Simple Habits for a Sharper, Healthier Mind
Aug 19 2026

Rewiring Your Brain: A Guide to Achieving Your Goals

Wednesday 2:00 PM – 3:00 PM (GMT+8)
Live Virtual Webinar

Why do some habits stick while others fall apart within weeks? Join Parames, Mental Health Coach, and Anthea Chua, Licensed Counsellor to explore the neuroscience behind behaviour change, what's really happening in your brain when a habit forms (or breaks), and how to use that to your advantage.

Register Now
Rewiring Your Brain_ A Guide to Achieving Your Goals

Articles

Why You Reach for Food When You're Stressed (and What to Try Instead)

Picture this: it's 4pm and you've had a long, stressful day at work....

The Financial Safety Net You Need Before a Layoff Catches You Off Guard

When your income is stable, financial risk can feel like someone...

4 Reasons to Use a Credit Card Instead of Your Debit Card

If you use your debit card or QR payment for everything, you probably...

Why Exercise Is One of the Most Powerful Tools Against Chronic Illness

You tell yourself today is the day, you think about what workout to...

Hear from our members

Lost 14kgs in 6 months

"I have lost 14kgs in just 6 months under the guidance and support of Fitness Coach Shasi. He prepared each session carefully so that I wouldn't give up and would be able to complete it gradually. 

So, a very big thank you to Coach Shasi for playing a major role in my weight loss journey!"

Anonymous member

Content and satisfied with my new lifestyle

 

"This healthy lifestyle is new to me and even though it's tiring, I go to bed feeling content and satisfied that I'm taking the steps to improve my life.

Dietitian Sherllie always plans the best lessons with the help of Fitness Coach Shasi, that come just in time especially when I'm feeling demotivated. I came this far because of both of them. Thank you Sherllie and Coach Shasi!"

Anonymous member

More resources for your wellbeing

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