---
title: "Daripada Mengidam kepada Kawalan: Membina Tabiat Pemakanan yang Lebih Sihat"
description: Sertai Wan Nusaibah, Naluri Dietitian, untuk memahami mengapa diet yang terlalu ketat sering memakan diri dan bagaimana memahami pencetus peribadi anda ialah titik permulaan sebenar untuk perubahan.
---

[Siri Webinar Percuma Oleh Pakar Kesihatan - Naluri ](https://www.naluri.life/ms/community/webinars)

# [Daripada Mengidam kepada Kawalan: Membina Tabiat Pemakanan yang Lebih Sihat](https://www.naluri.life/ms/community/webinars/from-cravings-to-control-building-healthier-eating-habits)

 Written by [Naluri](https://www.naluri.life/ms/community/webinars/author/naluri) | 2026 Jun 4 03:30:21

 

[View full post](https://www.naluri.life/ms/community/webinars/from-cravings-to-control-building-healthier-eating-habits)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Naluri"
  },
  "dateModified" : "2026-07-08T04:09:44.651Z",
  "datePublished" : "2026-06-04T03:30:21Z",
  "headline" : "Daripada Mengidam kepada Kawalan: Membina Tabiat Pemakanan yang Lebih Sihat",
  "image" : {
    "@type" : "ImageObject",
    "height" : 3500,
    "url" : "https://3801355.fs1.hubspotusercontent-na2.net/hubfs/3801355/From%20Cravings%20to%20Control_%20Building%20Healthier%20Eating%20Habits.png",
    "width" : 7000
  },
  "mainEntityOfPage" : "https://www.naluri.life/ms/community/webinars/from-cravings-to-control-building-healthier-eating-habits",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Community Webinars"
  }
}
```