---
title: Membentuk Rutin Harian yang Menjadikan Anda Kekal Aktif
description: Farhana binti Abdul Wahab, Pembimbing Kecergasan Naluri, berkongsi sains disebalik pergerakan yang mempengaruhi tenaga dan mood anda, serta cara praktikal untuk menyelitkan aktiviti dalam hari yang padat.
---

[Siri Webinar Percuma Oleh Pakar Kesihatan - Naluri ](https://www.naluri.life/ms/community/webinars)

# [Membentuk Rutin Harian yang Menjadikan Anda Kekal Aktif](https://www.naluri.life/ms/community/webinars/designing-a-daily-routine-that-keeps-you-active)

 Written by [Naluri](https://www.naluri.life/ms/community/webinars/author/naluri) | 2026 Apr 20 08:46:02

 

[View full post](https://www.naluri.life/ms/community/webinars/designing-a-daily-routine-that-keeps-you-active)

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