Do you feel your thoughts and emotions are all over the place, but you can’t afford or find the time for mental health services? Try journaling; it’s one of the most effective and least expensive forms of self-care. It enables you to create order when your world is in chaos. But how do you start?
Learn how to focus your mind and organise your life through self-reflection. Naluri Mental Health Coach Sharifah Diana guides you in developing journaling practices and exploring exercises that suit your needs.