Tried adopting a new healthier habit but haven’t been successful?
A common reason is due to internal conflicting thoughts that make us unable to decide and change.
Managing diabetes is a life-long process which entails continuous effort and commitment. At times, this may cause stress and feelings of frustration along the way. Adherence to medication, changing eating habits, fear of complications can all be triggers to developing stress, anxiety and depression in the long-run. (more…)
Have you ever felt the need to escape from the hustle and bustle of city life? Planning a quick getaway so you can just relax and rewind? Well, fret not. Spending time in the midst of lush greenery, the fresh air and the subtle sound of nature may help you do just that. There have been many findings and studies that have proven the positive effects of spending time in nature towards one’s physiological and psychological state. Nature can offer an abundance of benefits if you’re looking for a way to de-stress and replenish your mind and body. Among those identified are: (more…)