Initiating a healthy lifestyle habit can be a real struggle for most of us. Often, we may not be able to fit in time within our hectic schedule to do the things we planned to do. Naluri acknowledges this and helps you find a variety of practical ways that you can incorporate into your day to day activities – through our Daily Modules.
You are all set and motivated to start a new diet plan this week and are making changes to what you eat. It makes you feel good knowing that you are on track. Fast forward onto next week and you’re already back to your old eating habits. This can be a frustrating situation and may put you off from achieving your health goals.
Have you ever felt that sheer sense of relief when you are able to have someone listen to how bad your day was at work? Just having a place to share your thoughts and emotions can be comforting.