The Benefits of Growth Mindset at Work

Has it ever crossed your mind how some people gets frustrated so easily and give up when faced with a challenging task at work? And why some others given the same task –  becomes persistent, keeps on trying until they managed to complete it? These scenarios are typical examples that portrays your beliefs. In other words, your mindset.

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A Step-By-Step Guide to Naluri’s Food Journal

Writing down what you eat can be a hassle when you have to take into account all those macronutrients information. If you want to keep track of what you eat without the fuss of keeping a pen and paper with you wherever you go, you have come to the right place. With Naluri’s Food Journal, you no longer need to manually record your meals. Simply take a photo and upload it on your Food Journal.

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A Step-By-Step Guide to Naluri’s Thought Journal

Having a safe space to share your emotions, feelings and thoughts for the day can be comforting. Through our Naluri Thought Journal, you are able to share your joys and achievements as well as your worries and frustrations. With this, you are able to capture how your thought patterns work and identify the thinking traps that may act as a roadblock to achieving your health goals.

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A Health Coach in Your Pocket

Imagine this: You are all set and motivated to start a new diet plan this week and are making changes to what you eat. It makes you feel good knowing that you are on track. Fast forward onto next week and you’re already back to your old eating habits. This can be a frustrating situation and may put you off from achieving your health goals.

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Pocket Friendly Healthy Living

Did you know that many Malaysians perceive cost to be one of the barrier in achieving a healthy lifestyle? Many of us think that it is expensive and time-consuming to be healthy, be it in diet or exercise. But, there are so many ways that you can adopt to kick-start any healthy habits. With a bit of time, effort and a sprinkle of creativity, you can be healthy and fit without having to sacrifice your wallet

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A Module A Day, One Small Change Each Day

Initiating a healthy lifestyle habit can be a real struggle for most of us. Often, we may not be able to fit in time within our hectic schedule to do the things we planned to do. Naluri acknowledges this and helps you find a variety of practical ways that you can incorporate into your day to day activities – through our Daily Modules.

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The Perks of Keeping a Food Journal

You’ve seen it on the TV and have probably googled it up: the “what to do” to start a healthy eating habit. But you still find yourself in the same dilemma: you just don’t know how to begin or where to start. Does this sound familiar? Well, there are many more out there who are also in the same boat as you.

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Journal Your Way Towards Health

Have you ever felt that sheer sense of relief when you are able to have someone listen to how bad your day was at work? Just having a place to share your thoughts and emotions can be comforting. Imagine having that same feeling through a thought journal that you can bring anywhere and everywhere you go. And the best part – is you don’t need to carry a pen and paper with you, it’s right inside your phone. Let’s explore more on how keeping a thought journal  can help add value to your daily routines.

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Overcoming Our Internal Resistance To Change

Tried adopting a new healthier habit but haven’t been successful? A common reason is due to internal conflicting thoughts that make us unable to decide and change. Sometimes we have mixed feelings and conflicting views over a situation or goal, making it hard for us to choose a course of action. This is especially true when there is a reason for contradiction, hence the dilemma.

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Naluri granted MSC status by MDEC and raised RM 300k fund from Cradle

We are proud to announce that Naluri Hidup is now a MSC Malaysia Status company, awarded by the Malaysia Digital Economy Corporation (MDEC) as of 3rd May 2018. The MSC Status is a recognition awarded by the Government of Malaysia through MDEC, a body set up by the Malaysian government for companies that develop or use multimedia technologies to produce or enhance their products and services, and for process development.

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Becoming Physically Active: Every Movement Counts

It’s no secret – Being physically fit leads to better health. Yet, most of us still struggle to find an exercise and fitness routine that we can maintain continuously. Here at Naluri, we’ll help you tackle this challenge head on. Our professional coaches will personalise a plan for you, and guide you to stay on track with your exercise and meal plan that suits your lifestyle.

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Stress and Diabetes

Managing diabetes is a life-long process which entails continuous effort and commitment. At times, this may cause stress and feelings of frustration along the way. Adherence to medication, changing eating habits, fear of complications can all be triggers to developing stress, anxiety and depression in the long-run. When you are able to identify available resources to cope and deal with the stress, it serves as a protective factor

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Webinar Q & A: Psyching Out Diabetes with Naluri

Knowing that you are diagnosed with diabetes can be a frustrating and daunting phase in your life. However, it should not be an obstacle for you to lead and maintain a healthy lifestyle. In the upcoming webinar, “Psyching Out Diabetes with Naluri” we will discuss about the struggles and challenges faced by individual who has been living with Type 2 diabetes and recommend ways to cope with it better with psychological support.

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The Courage to Cope With Cancer

We are aware of the importance of health psychology in helping people to heal better, especially for a life changing illness like cancer. Health psychology can help cancer patients and cancer survivors make positive adjustments in dealing with cancer. As for caregivers, health psychologist can aid in developing effective communication skills with cancer patients to avoid caregiving burnout.

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Thank you, from Azran, Jeremy and Hariyati

In 1990, the largest ever biology research involving over twenty universities and research centres around the world, the Human Genome Project, was launched to map out the over 3 billion units in the human genetic instruction set. After seven years, they completed 1% of this massive task. At that rate, it would have taken another

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Intrinsic Motivation : The First Step To Sustainable Change

Most people still do not actively engage in healthy behaviour even though we know clearly from science that health promoting behaviour (physical activity, eating a healthy diet, not smoking, drinking alcohol in moderation) leads to a 11–14 year delay in all-cause mortality (1,2). For example, losing weight and getting fit is the most commonly broken New

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Recovering From Heart Surgery: Face It With Naluri

Going through a heart surgery – whether an angioplasty, a bypass, or recovering from cardiac arrest – can be very daunting. You have to deal with the both the stress and psychological trauma of the procedure, thoughts of mortality, and at the same time, you have to be focused about making lifestyle changes to diet,

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How Nature Can Improve Well-being

Have you ever felt the need to escape from the hustle and bustle of city life? Planning a quick getaway so you can just relax and rewind? Well, fret not. Spending time in the midst of lush greenery, the fresh air and the subtle sound of nature may help you do just that. There have

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