Has it ever crossed your mind how some people gets frustrated so easily and give up when faced with a challenging task at work? And why some others given the same task – becomes persistent, keeps on trying until they managed to complete it? These scenarios are typical examples that portrays your beliefs. In other words, your mindset.
Writing down what you eat can be a hassle when you have to take into account all those macronutrients information. If you want to keep track of what you eat without the fuss of keeping a pen and paper with you wherever you go, you have come to the right place. With Naluri’s Food Journal, you no longer need to manually record your meals. Simply take a photo and upload it on your Food Journal.
Having a safe space to share your emotions, feelings and thoughts for the day can be comforting. Through our Naluri Thought Journal, you are able to share your joys and achievements as well as your worries and frustrations. With this, you are able to capture how your thought patterns work and identify the thinking traps that may act as a roadblock to achieving your health goals.