When you are going through a rough time or feel lost in grappling the crisis at hand, it’s comforting to know that you are not alone in this. Don’t worry, it is okay to reach out for help from a psychologist. Although stigma and misconceptions surrounding mental health still exist, but having a clear understanding on the role of psychologists and the importance of caring for your mental wellbeing can really alter the way you perceive psychological support.
Did you know that many Malaysians perceive cost to be one of the barrier in achieving a healthy lifestyle (Sharkawi, Mohamed & Rezai, 2014)? Many of us think that it is expensive and time-consuming to be healthy, be it in diet or exercise.
Initiating a healthy lifestyle habit can be a real struggle for most of us. Often, we may not be able to fit in time within our hectic schedule to do the things we planned to do. Naluri acknowledges this and helps you find a variety of practical ways that you can incorporate into your day to day activities – through our Daily Modules.
You are all set and motivated to start a new diet plan this week and are making changes to what you eat. It makes you feel good knowing that you are on track. Fast forward onto next week and you’re already back to your old eating habits. This can be a frustrating situation and may put you off from achieving your health goals.
Have you ever felt that sheer sense of relief when you are able to have someone listen to how bad your day was at work? Just having a place to share your thoughts and emotions can be comforting.
You’ve seen it on the TV and have probably googled it up: the “what to do” to start a healthy eating habit. But you still find yourself in the same dilemma: you just don’t know how to begin or where to start.
Managing diabetes is a life-long process which entails continuous effort and commitment. At times, this may cause stress and feelings of frustration along the way. Adherence to medication, changing eating habits, fear of complications can all be triggers to developing stress, anxiety and depression in the long-run. (more…)
Have you ever felt the need to escape from the hustle and bustle of city life? Planning a quick getaway so you can just relax and rewind? Well, fret not. Spending time in the midst of lush greenery, the fresh air and the subtle sound of nature may help you do just that. There have been many findings and studies that have proven the positive effects of spending time in nature towards one’s physiological and psychological state. Nature can offer an abundance of benefits if you’re looking for a way to de-stress and replenish your mind and body. Among those identified are: (more…)